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This isn't an easy question to respond. They both contain omega 3, it is exactly what you really want. The most pertinant question is, sort you should prefer?

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Any additives such as oils and botanicals must be added the particular soap is melted. The oils themselves should be warmed before they are added and if you are also adding cocoa butter, shea butter or beeswax these end up being melted into the oils. Adding cold additives will cool your soap to detected . that it will start to harden.

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